Mental Health - Haanji Melbourne - Ranjodh Singh - Nonia P Dayal

Mental Health - Haanji Melbourne - Ranjodh Singh - Nonia P Dayal

Dec 15, 2024 - 11:55
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Host:-
Nonia P Dayal

Haanji Melbourne is Radio Haanji's Prime Time Talkback Show which broadcasts live from our Melbourne studio from Monday to Friday at 10:00 AM. This show is hosted by prime host Ranjodh Singh and his co-hosts are Nonia P Dayal, Sukh Parmar, Jasmine Kaur and Preetinder Singh Grewal. This show has different themes on different days. Show hosts bring new topics to talk about and callers share their views and life experiences about the same content or topics.

In this thought-provoking episode of Haanji Melbourne, Ranjodh Singh and Nonia Dayal tackle one of the most pressing issues of our timesā€”mental health. Broadcasted on Australiaā€™s #1 Indian radio station, Radio Haanji, the conversation sheds light on the stigma surrounding mental well-being in our communities and the importance of normalizing conversations about it.

The episode explores practical ways to identify early signs of stress, anxiety, and depression, offering strategies to cope and seek help. Ranjodh and Nonia delve into the critical role of mindfulness, self-care, and emotional support systems in maintaining mental balance. They also discuss how cultural norms often prevent people from addressing mental health openly and provide actionable advice to break these barriers.

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