Food & Mood: You Become What You Eat - Yash - Balkirat Singh - Radio Haanji
Host:-
Balkirat Singh
Yash Kaur
Haanji Melbourne is Radio Haanji's Prime Time Talkback Show which broadcasts live from our Melbourne studio from Monday to Friday at 10:00 AM. This show is hosted by our hosts Nonia P Dayal, Sukh Parmar, Jasmine Kaur, Balkirat Singh, Preetinder Singh Grewal, Gautam Kapil & Mantej Gill. This show has different themes on different days. Show hosts bring new topics to talk about and callers share their views and life experiences about the same content or topics.
Today on Radio Haanji 1674 AM, in the Haanji Melbourne Show, hosts Balkirat Singh and Yash discussed an intriguing topic — How Food and Mood are related!
Have you ever noticed how your mood changes after eating certain foods — sometimes calm, sometimes irritated?
They explored how our diet, thoughts, and emotions are deeply connected.
Which foods uplift your mood, and which drain your energy — and why we truly “become what we eat.”
Tune in to this episode to discover how the right food can transform not just your body, but also your mind and life.
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